As society gets savvier about what foods we eat and the nutrients that we take into our bodies, we hear more and more about the benefits of antioxidants, particularly their ability to reduce free radical damage.
Free radical damage occurs in many different ways, including exposure to certain chemicals, cigarette smoking, air pollution, radiation, and even as a byproduct of a normal metabolism. If free radical damage seems somewhat unavoidable, it’s a good idea to start thinking about your antioxidant intake.
Dietary antioxidants include:
- Vitamins A, C, and E
- Vitamin A-related carotenoids
- Various phytochemicals (like lycopene, lutein, and quercetin)
Many of the foods that we eat every day are rich in antioxidants. It’s no surprise that junk food is very low in antioxidant content. Fruits, veggies, nuts, and whole grains tend to have the most antioxidants. We always recommend to our clients to eat a vegetable-based diet. It’s truly the type of diet that will set a person up to enjoy great health in a variety of ways. It’s also the diet that the oldest living cultures have adopted.
Some great sources of antioxidants include:
- Kidney beans
- Blueberries and raspberries
- Goji berries
Antioxidants are Also Good for Your Heart
Foods rich in antioxidants have been proven to benefit heart health as well. You need your heart to function properly throughout the course of your life, and a good way to jumpstart your heart health is by boosting your antioxidant intake.
Not only that, but antioxidants also reduce the risk of infection and have been known to help prevent certain forms of cancer. Eat more nuts, seeds, legumes, fruits, and especially vegetables. Don’t have time to prep and eat so many nutritious foods? That’s where dietary supplements come in.
Using a Delgado Protocol Antioxidant Supplement for Your Health
H2 The Ultimate Antioxidant is a supplement to help you by using a powerful antioxidant formula to positively impact every organ in your body. It can help provide more energy, enhanced focus, faster recovery time, endurance, and improve your overall physical performance.
H2 The Ultimate Antioxidant is also great for your skin and can help with the following skin conditions:
- Atopic dermatitis
This amazing supplement also helps to eliminate free radicals. On top of that, it’s completely vegan-friendly, gluten-free, soy and dairy-free, casein-free, and there are no artificial colors or preservatives. If you’d like to learn more outside of this blog about how you can supplement a healthy diet with life-changing supplements, contact the Delgado Protocol today. We offer a variety of anti-aging, health-enhancing products and services that will deliver undeniable results.