And the Estrogen Dominance that could be happening behind the scenes…
You’ll likely hear teenagers complaining the most about acne since it’s a condition often associated with puberty and adolescence. But any adult will tell you that acne can persist well into a person’s adulthood. As we advance in age, close to 80% of us will continue to struggle with it acne and unwanted breakouts at some point in our journeys through adulthood.
Acne carries with it a wide array of misbeliefs that have not helped in humanity’s quest to rid ourselves of this malady. One such misbelief is that acne is a topical issue to be dealt with though topical solutions.
Acne cannot be defeated by topical remedies
Consumers spend millions of dollars each year on topical acne products, many of which fail to give the very results they advertise. The sad reality is that some of these expensive topical acne treatments and products might make your acne even worse. Some acne products on the market can increase inflammation, skin dryness, and skin irritation. Skin dryness can also result in the overproduction of oils and pore-clogging sebum, putting you in an even worse position than you were before.
Acne is a lifestyle disease
The reality is that acne is more a lifestyle disease. Acne can be caused by an unhealthy, inflammatory diet, toxic overload, lack of sleep, and also by chronic stress. We know stress kills, but stress also kills your complexion!
The Caffeine and Acne Connection
You might not know it, but caffeine is another major contributor to acne. Caffeine over-consumption has stress-inducing and hormone-altering effects on the body. The most significant part of your acne defense, whether you’re a teen or adult, should have to do with your diet and lifestyle. To heal acne for good, ditch that cup of coffee in the morning. Stop drinking sugary sodas for lunch and dinner as well.
Every time you consume it, caffeine stimulates your adrenal glands. Adrenal glands are responsible for fight or flight response, and caffeine confuses this process and causes them to release stress hormones (cortisol and adrenalin) to prepare your body to fight what it perceives to be a threat. The release of such hormones produces the desired stimulatory effect of caffeine, the effect that some of us rely on to start our mornings.
Our adrenal glands can only take so much, though. Chronic caffeine intake will eventually cause them to weaken. They stop releasing adequate levels of these essential hormones, resulting in blood sugar regulation. Your hormone-insulin also becomes impaired, and blood sugar levels start to fluctuate. Rising and falling blood sugar levels leads to inflammation, forcing your skin to produce even more acne-causing sebum.
Caffeine, Acne and Estrogen Dominance
Adult acne cases are most often brought on by (or at the very least exacerbated by), hormonal imbalance. Progesterone keeps estrogen levels balanced. Reduction of progesterone caused by caffeine is one of the key contributors to a condition known as Estrogen Dominance.
Estrogen dominance raises insulin levels, leading to the production of excess pore-clogging androgens, creating more acne. Estrogen dominance is also responsible for additional conditions like weight gain, hair loss, decreased libido or impotence, muscle mass loss, PMS, mood disorders, depression, and even increase a person’s risk of getting cancer.
Caffeine and Your Thyroid and Adrenal Glands
Your thyroid produces a variety of crucial hormones and becomes weakened by caffeine consumption. It relies on your adrenal glands for many functions. This combination will worsen swelling and redness of acne lesions, causing inflammatory effects. If that isn’t enough, caffeine also results in a reduction of important sex hormones like testosterone and progesterone. Caffeine over-consumption can bring on other side effects like restless leg syndrome.
Chronic overstimulation of adrenal glands brought on by regular caffeine consumption leads to adrenal burnout, fatigue, and insufficiency. Adrenal burnout causes acne and also slows down your heart rate, making you feel lethargic. Adrenal burnout also causes blood sugar crash, insomnia, chronic fatigue, fogginess or haziness, muscle tightness, and low blood pressure among countless additional symptoms and health risks.
Radiant Skin Solutions
Eliminating the effects of caffeine can do many benefits for your overall health in addition to the obvious effects it has on the health of your skin. Avoid coffee, tea, soda pop, and highly-caffeinated energy drinks for your beauty and health. Sugary foods and beverages, alcohol and cigarettes should also be avoided because they too cause overstimulation of the adrenal glands, blood sugar fluctuations, and inflammation.
Instead, switch from coffee to herbal teas, lemon water, and coconut water (make sure it’s 100% coconut water). Cocoa also contains caffeine. Limiting chocolate is another important measure you can take. Chocolate contains both sugar and caffeine, which is double trouble for your complexion.
In addition to eliminating caffeine, it is also important to manage stress. Regular exercise, water consumption, healthy foods, and eating as close as you can to a plant-based diet will work wonders. Avoiding dairy (a major acne contributor), reducing meat intake (which is often loaded with hormones), and eating a high-fiber diet will also help absorb and eliminate excess toxins.
Make sure to talk to your healthcare practitioner about any supplements you plan on taking from Delgado Protocol. Our supplements help reverse estrogen dominance.
EstroBlock Pro is a potent source of Diindolylmethane (DIM), indole-3 carbinol, and a range of inflammation-fighting, liver-cleansing herbs such as wasabi root powder and chrysin.
Taking EstroBlock Pro reduces extra estradiol and reverses estrogen dominance at the same time. It also reduces inflammation and strengthens liver function simultaneously. EstroBlock is an essential supplement for healthy, radiant skin. EstroBlock Pro has become world-renowned for its acne fighting abilities, promoting radiant, clear skin, known for getting great results in the most stubborn acne cases.