The Delgado Protocol knows it can be overwhelming keeping up with the latest diet trends. The minute a new diet hits public consciousness, there are new studies disproving or contradicting said diet. We do a lot of research and put
With new studies coming out every week, it can get confusing to figure out what’s good for you and what’s not good for you, as far as diets go. Diets seem to come and go like fashion trends. To recognize
For years, both gender norms and widespread myths have perpetuated men and women to do entirely different exercise regimens at the gym. Traditionally, this has led to women doing cardio and men hitting the weights. And while the best exercise
Our bodies regulate themselves through hormones: testosterone, adrenaline, melatonin, and many others. These simple molecules influence our moods, metabolisms, and daily quality of life.
Estrogen is one of the most well-known hormones. Though both men and women require estrogen to function,
Estrogen dominance is a condition where you can have normal or excessive estrogen, but have too little progesterone to balance estrogen's effects in your body. Women with PCOS (polycystic ovarian syndrome) frequently do not produce enough progesterone, which is believed
The Truth About Hair Loss: Fact vs Fiction
By the age of thirty-five, approximately two-thirds of American men will suffer some form of hair loss. By the age of fifty, the number of men with thinning hair jumps to a whopping
And the Estrogen Dominance that could be happening behind the scenes...
You’ll likely hear teenagers complaining the most about acne since it’s a condition often associated with puberty and adolescence. But any adult will tell you that acne can persist well
Estrogen Dominance Awareness
The Delgado Protocol believes in educating our clients about the harmful effects of the quiet nuisance that is estrogen dominance -- a rarely diagnosed and under treated condition. You might not have even heard of estrogen dominance, but
Dr. Maroon Featured with Dr. Nick Delgado discussing nutrition and its effect on the brain
Dr. Nick Delgado interviews both Dr. Joseph Maroon and Isabella Maroon on what quality of nutrition, diet, and eating habits contribute best to optimal brain performance.